How to Lower Blood Pressure Quickly & Naturally, No Side Effects! (YouTube)
Bob & Brad are two physiotherapists with a popular YouTube channel on movement, pain reduction and general health. In this video they review a number of easy interventions to reduce blood pressure that have been proven to work.
How to Take your Blood Pressure at Home (YouTube)
To determine whether or not you have a high blood pressure it's very important that you do home readings properly. The diagnosis of high blood pressure is made if accurate home readings are above 135/85 consistently.