Relationships
You can't change what you don't understand - Orson Scott Card
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Understanding your attachment style — and the specific details surrounding it — can help you take control of how you relate to other people, particularly in stressful situations. Studies show that people who are securely attached have the healthiest relationships. Our attachment style is shaped and developed in early childhood by our relationships with our parents.
Understanding your attachment style — and the specific details surrounding it — can help you take control of how you relate to other people, particularly in stressful situations. Studies show that people who are securely attached have the healthiest relationships. Our attachment style is shaped and developed in early childhood by our relationships with our parents.
Keywords: attachment style, secure attachment, anxious attachment, anxious-preoccupied, dismissive-avoidant, fearful-avoidant,
Kim, J. (2022, September 28). There are 3 main attachment styles in every relationship—here’s the ‘healthiest’ type, says therapist. CNBC. https://www.cnbc.com/2022/09/28/main-attachment-styles-and-the-type-everyone-should-strive-for-according-to-relationship-therapist.html
Anderson, J. (2018, October 13). What are the four attachment styles? Betterhelp.com; BetterHelp. https://bit.ly/3RjEKmA
Developing and nurturing healthy personal relationships lowers stress.
Developing and nurturing healthy personal relationships lowers stress.
Keywords: healthy relationships, relationships and reducing stress
Importance of personal relationships for lowering stress. (n.d.). myhealthAlberta.Ca. https://myhealth.alberta.ca/health/pages/conditions.aspx?Hwid=ue5160
Bennett, T. (2019). You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind | Thriveworks. https://thriveworks.com/blog/eliminate-significant-stress-life-healthy-relationships/
Conflict in relationships is normal. The drama triangle explains how conflict becomes dysfunctional because of our expectations of others. The empowerment dynamic (TED) teaches how to reframe our perspective to reduce toxic cycles in our relationships.
Conflict in relationships is normal. The drama triangle explains how conflict becomes dysfunctional because of our expectations of others. The empowerment dynamic (TED) teaches how to reframe our perspective to reduce toxic cycles in our relationships.
Keywords: drama triangle, Dr. Stephen B Karpman, The Empowerment Dynamic, David Emerald
Fitzhugh, M. (2021, February 3). Resolving conflict: Understanding the 3 pieces of the drama triangle. Redeemed Life Counseling, LLC. https://redeemedlifecounseling.com/resolving-conflict-understanding-the-3-pieces-of-the-drama-triangle/
https://therapistuncensored.com/wp-content/uploads/2017/02/Karpmans-Triangle.pdf
https://www.somersetsafehouse.co.uk/documents/The_Drama_Triangle_and_The_Empowerment_Dynamic.pdf
Podcasts
Podcasts
RECOMMENDED EPISODES:
Episode 41 - How We Can Deepen Intimacy and Why It's Important
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