Embedded Files
Podcasts
Podcasts
Intermittent Fasting
Intermittent Fasting
WEBSITES
tips for intermittent fasting and animal based low carbohydrate diet
https://www.today.com/health/how-lose-weight-intermittent-fasting-16-8-diet-t132608
https://blog.thefastingmethod.com/new-paradigm-insulin-resistance-t2d/
https://www.drberg.com/blog/can-kids-do-intermittent-fasting
https://www.drberg.com/blog/dr-jason-fung-md-and-intermittent-fasting
BOOKS
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
PODCASTS
Search for podcasts by title using any program that plays podcasts ex. Spotify, Apple Podcasts, Google Podcasts, Podcast Republic, etc.
The Obesity Code Podcast (Apr 6, 2018): Counter-intuitive
YOUTUBE
Autumn Bates YouTube - Clinical Nutritionist
tips and science behind intermittent fasting and low carb diets
Dr. Jason Fung
Intermittent Fasting for Type 2 Diabetes: Step by Step
The Science of Metabolic Syndrome
Ketogenic Diet
Ketogenic Diet
Introduction to the Ketogenic Diet - pdf that's a good overview (I'm not recommending their products specifically).Â
PCOS
PCOS
https://orwh.od.nih.gov/sites/orwh/files/docs/PCOS_Booklet_508.pdf
Apps/Websites
Apps/Websites
NOOM ($$)
Noom creates long-term results through habit and behavior change, not restrictive dieting
FitCoach ($)
simple home based workouts, intermittent fasting plans, hydration monitoring, meal planning
extensive guide to work out exercises
Medication Options
Medication Options
GLP-1 Medications (website)
Google Sites
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