Helpful Instagram Accts

peacefulmindpeacefullife

melrobbins

annatheanxietycoach

Skills Resources

DBT: https://dbtselfhelp.com/

ACT: https://www.helpwithact.com/intro/

https://www.skeetersstrength.com/why-you-may-need-to-rethink-your-moral-compass-now/

Podcasts

Wellness Modules

Click on the image below to check out heretohelp BC's excellent wellness resources:

Mindfulness

Introduction to Mindfulness (pdf)

Mindfulness Meditation (pdf)

Breathing Ball (link)

Guided Meditations Online UCLA (html)

Guided Meditation (Spotify)

Anxiety

Barnabus Browning

Was scared of drowning

So he never would swim

Or get into a boat

Or take a bath

Or cross a moat.

He just sat day and night

With his door locked tight

And the windows nailed down,

Shaking with fear

That a wave might appear,

And cried so many tears

That they filled up the room

And he drowned.

By Shel Silverstein, from his book The Light in the Attic, 1981, Harper Collins Publishers. 

• Worry and Rumination (website and worksheets)

• How worry works (handout)

• Facing your Fears (Module)

• Anxiety and Older Adults (website)

SELF-HELP MODULES

• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic

• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

• https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Tolerating-Distress

HELPFUL WEBSITES

• https://workingwithact.com/2020/03/16/the-act-approach-to-handling-anxiety-like-a-human-being/

• https://adaa.org/webinar/consumer/get-unstuck-depression-and-anxiety-acceptance-and-commitment-therapy

INSTAGRAM

• annatheanxietycoach

BOOKS

• Mind Over Mood

BOOKS

• MindShift

Bipolar Resources

DBSA Mood and Wellness Tracker

• All the sheets are helpful, but the ones I'll be looking at are the Mood, symptoms and medication sections. It would be really helpful if you could make an entry everyday and use colour. Please let us know if you have any questions and we'll help to troubleshoot.

Comedy Sketch - Bipolar and Not Being Able to Swim

Family Violence Resources

Wheatland Crisis Supports & Shelter (html)

Community Supports and Information - Call 211 or 24 hr online chat (html)