From diabetes to cancer, obesity, and neurodegeneration, many modern diseases stem from poor metabolic health and obesity. https://optimisingnutrition.com/amdr-carbohydrates/
Greater nutrient density is associated with feeling full, which reduces overeating energy-dense foods and also helps control appetite. https://optimisingnutrition.com/nutrient-density/
Prioritising foods with a higher nutrient density ensures you get enough vitamins, minerals and fatty acids from the food you eat without consuming excess energy.