Embedded Files
Anger
Anger
Podcast Episodes:
Blog Posts:
Working with Anger: How Fawning and Self-destruction can Keep one Angry Indefinitely
https://www.skeetersstrength.com/how-to-deal-with-difficult-people/
Anxiety
Anxiety
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder-Doing-Hard-Things---Courage-ejc33n (Rose talks about bravery and how to develop a courage bucket list).
Blog Posts:
https://www.skeetersstrength.com/do-i-have-social-anxiety/
Borderline Personality Disorder
Borderline Personality Disorder
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder-Doing-Hard-Things---Courage-ejc33n (Rose talks about bravery and how to develop a courage bucket list).
Blog Posts:
https://www.skeetersstrength.com/do-i-have-social-anxiety/
Youtube Resources:
How to Spot the 4 Types of Borderline Personality Disorder
Communication
Communication
Podcast Episodes:
Blog Posts:
PTSD Challenges – Communication
Diagnosis
Diagnosis
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/From-Borderline-to-Beautiful-Autism-or-BPD-e12tq1v
Blog Posts:
Grief
Grief
Resources:
Gone too Soon - Navigating grief and loss as a result of substance use: https://www.bccsu.ca/wp-content/uploads/2018/11/Grief_Handbook.pdf
Food and Mood
Food and Mood
Podcast Episodes:
Blog Posts:
https://www.thriveonlinecounseling.com/category/nutrition/
https://www.skeetersstrength.com/how-to-overcome-food-addiction/
https://www.skeetersstrength.com/best-homemade-granola/
Medicine Wheel
Medicine Wheel
The Medicine Wheel and the Four Directions
Mindset and Identity
Mindset and Identity
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder-Bad-Day-Formula-ehbul9 (Rose give some steps for how to turn a bad day or attitude around using self-check, gratitude and selfless service. The Q&A at the end of the episode deals with relationships and identity development).
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder-When-you-feel-like-giving-up-e13ovj2 (focus is on developing grit and perseverance)
Blog Posts:
https://www.skeetersstrength.com/choose-joy/
https://www.skeetersstrength.com/why-you-may-need-to-rethink-your-moral-compass-now/
Relationships
Relationships
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder-Living-in-a-Memory-with-Jay-Skeeters-ej1ai0/a-a1min2t (Jay explains how expecting the same thing from a partner creates barriers to relationship growth. There is a great section on getting going with movement/exercise. Rose talks in the episode, but be warned the audio isn't great on that part.)
Blog Posts:
https://www.skeetersstrength.com/5-ways-to-improve-your-relationship-right-now/
https://medium.com/practical-growth/managing-relationship-expectations-149f28ba1b4f
Spirituality
Spirituality
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder-Spirituality-el2pjv
Blog Posts:
Trauma
Trauma
Podcast Episodes/YouTube:
Dr. Gabor Maté On How Trauma Fuels Disease | Rich Roll Podcast/Youtube
Blog Posts:
Parenting
Parenting
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder--Parenting-eeuokf/a-a2cgjtv
Blog Posts:
https://www.skeetersstrength.com/parenting-5-things-parents-should-never-say-to-their-kids/
https://www.skeetersstrength.com/family-rules/
Self-Care
Self-Care
Podcast Episodes:
https://anchor.fm/rose-skeeters/episodes/Borderline-Personality-Disorder-Reparenting--6-Steps-to-Nurturing-Yourself-enj233 (Rose goes over her 6 steps for nurturing yourself. They are practical elements of self-care, including an awareness of our own negative inner dialogue.)
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